There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
What if everything we knew about restricting sodium for heart health was wrong? Emerging evidence reveals the low-salt doctrine lacking firm science may require serious rethinking.
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
The herpes virus afflicts millions of people worldwide, causing painful blister-like sores that are often embarrassing. There is no known cure, and medications have a long list of potential side effects and a "take it forever" prescription. Did you know that there is a clinically proven, natural way to provide relief that is growing right under your feet?
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack
What if the key to managing ulcerative colitis, a chronic inflammatory bowel disease, was as simple as sipping on a tropical beverage? A recent groundbreaking study has revealed that coconut water, a natural and affordable drink, may just be the solution patients have been thirsting for.
Does deep ocean water hold the solution in replenishing mineral-deficient soil?
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)