When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever
Ginger supplements may be the natural substance researchers have been searching for in the prevention and treatment of common inflammatory bowel diseases
Probiotics, green tea and honey are examples of "ancientbiotics" -- natural compounds that have been used for centuries address the overgrowth of opportunistic bacteria, and that have scientifically validated antibacterial (i.e. microbiome improving) properties that are valued to this day
Does your baby have a healthy gut? What does your baby's poop say about your infant's well-being?
From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today
Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood
Leaky Gut Syndrome is a rapidly growing condition that millions of people struggle with and don't even know it can lead to many other health conditions.
Candida (Yeast) is a late sign of impaired gut health.
Candida is associated with craving simple carbs (white foods--pasta, bread, rice, and all sugars) which feed the yeast. Candida develops for many reasons. Basically, it is a 'helper' attempting to create balance in the gut, generally due to antibiotics, preservatives, heavy metal toxins and sterile foods.
We can make candida obsolete and unnecessary by rebalancing gut microbials.
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Every functional medicine psychiatrist has case stories of the 'probiotic cure' – of a patient whose debilitating symptoms remitted completely with dietary change and probiotic supplementation
Keeping your receipts may make good financial sense, but it can seriously harm your health.
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
Ultimately, our bodies tell a very different story of our origins and need for cooperation with other cellular communities (i.e. probiotics) than the human ego, and its various anthropocentric explanations of who we are and where we came from
Millions of Americans take over the counter painkillers like Advil or Aleve without realizing they can damage the gut, leading to leaky gut syndrome. Here's how you can heal it...
