Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
During cold and flu season, coughing, sneezing, congestion and fatigue can couch-lock you for days at a time. We've compiled five top natural cold therapies that work to keep you breathing easy through the coldest time of year
There are gaping holes in vaccine science, especially the critical role of microflora in mediating vaccine effects, including adverse ones.
Did you know that there are billions of years of biological information encoded within your cells, and that depending on what you do or do not eat, the information incarnates or remains latent?
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove environmental toxins, we are bound to get sick. So, what are some simple, effective ways we rid our body of its daily toxic burden?
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
Amazing new research indicates that humans are capable of synthesizing vitamin C via their highly complex and capable microbiome.
Did you know that a simple paper cut can be a killer? Learn why sepsis is the No. 1 cause of death in U.S. hospitals, and what you can do to protect yourself from this deadly over-reaction to infection
Do probiotic supplements really work? What does the peer-reviewed research reveal?
Infantile colic can be very stressful for parents whose baby is inconsolable during crying episodes. Colic is often defined by the "rule of three": crying for more than three hours per day, for more than three days per week, and for longer than three weeks in an infant who is well-fed and otherwise healthy.
H. pylori infection is often treated with three drugs simultaneously, but not everyone responds favorably. Thankfully there are clinically confirmed natural, food-based alternatives
From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Increasingly, it is hard to find honey being used in foods or as a sweetener. Instead, sugar and corn-derived high fructose corn syrup has displaced it. But honey is vastly different than sugar.
Could bacteria and related microbes, widely believed to be a primary cause of disease, explain how we are capable of surviving through the self-created chemical nightmare of industrialized society?
