In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body
We all know that Vitamin C is an essential nutrient, but few have the simple skills to use it effectively. Be a "C" student and take charge of your health.
New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.
Hoping to improve your immune system? Look no further than these seven foods and supplements, which have been clinically proven to enhance immunity, improving your response to a variety of illnesses and infections. By adding them to your daily meals or weekly regimen, you can easily and affordably strengthen your immune response
Boosting testosterone is becoming all the rage today, but unless you activate your body's innate ability to do it naturally there are some very serious side effects that could get in the way of your health
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
This unsung dietary hero is so essential your cells wouldn’t know what to do without it. Read on to learn why zinc is one mineral you just can’t afford to miss
The polio story is a haunting one: long, complicated, and ugly. It's not a story you will have read or that the medical profession will be able to tell
If you're looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch
Amazing new research indicates that humans are capable of synthesizing vitamin C via their highly complex and capable microbiome.
While some of us jump for joy with the arrival of spring, others greet it with dread. The warmer weather brings torture for many allergy and asthma sufferers. But there's good news: simple diet changes can help relieve allergy and asthma symptoms.
Calcium, iron, copper, and are essential for health, especially inside the cells. Nevertheless, once a relatively low daily intake of these nutrients is exceeded only minimally
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Gram-for-gram, some types of collagen fibrils are stronger than steel. Even so, there are enzymes in cancer cells that can eat through your body's collagen
Detoxification is a nebulous term encompassing a host of therapeutic practices. Cell suffocating metals and organic toxins source oxidative stress/inflammation and have been implicated in everything from cancers and heart disease to Alzheimer's and depression.
Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.
Physicians' use of topical ascorbate began over 50 years ago
Emerging research reveals saffron and key nutrients can treat ADHD and attention issues without Adderall's disturbing side effects
"From spices to ceramics, the hidden dangers lurking in your kitchen could be poisoning your children. A new study uncovers the shocking role of consumer goods in childhood lead exposure, challenging everything we thought we knew about this persistent health threat."
The new annual report of the American Association of Poison Control Centers shows zero deaths from multiple vitamins; zero deaths from vitamin A, niacin, vitamin B-6, vitamin D, or vitamin E.
The adverse effects of smoking tobacco are well known. Here are 70 natural substances proven to alleviate or improve tobacco effects
Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient's ability to not only protect and rejuvenate skin but also potentially regenerate hormones.
A medical team from the Second Affiliated Hospital of Xi'an Jiaotong University in China has reported the successful treatment of coronavirus patients with vitamin C
