Ouch, that workout makes you wonder if you'll be going back to the gym any time soon. Relieve those sore muscles, pain, stiffness and reduce your inflammation with these easy and safe treatments
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
Here are the "big four" benefits of watermelons for health and wellbeing, mainly due to their rich antioxidant and lycopene content
Thirty years of research reveals 10 of the best food compounds to ingest to protect against and even treat the root cause of most cancers
We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
Just looking at a juicy watermelon seems to relax us perhaps because the image conjures memories of lazy summer days and informal meals. But a new study reveals that it’s not just in our heads. Eating watermelon lowers blood pressure - it’s true
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It’s natural that rich heavy foods just don’t appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts
Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.
Choosing foods that are good for you doesn’t have to be a chore. These five foods are as tasty as they are beneficial for improving your cardiometabolic health
