Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health
Did you know that a healthy gut has been linked to a healthier life and you can choose natural foods or supplements to help you?
Recently lots of products with health food ambitions are listing evaporated cane juice in their litany of ingredients. Is it better than white refined sugar and perhaps even a guilt-free indulgence?
In an era of processed foods and quick fixes, a new study reaffirms what many have long suspected: when it comes to yogurt, fresher is indeed better.
Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood
Imagine a world where acid reflux can be managed naturally, without the need for long-term medication. Recent research and centuries-old wisdom suggest that probiotics like Lactobacillus acidophilus could be the key to long-lasting relief. Combining DIY fermented foods with cutting-edge science, this article explores the powerful role of acidophilus in supporting digestive health and preventing GERD.
Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life
From grain discards to liver remedy - scientists unlock the potential of wheat germ to target the rampant fatty liver condition that current drugs have failed to tame
Candida (Yeast) is a late sign of impaired gut health.
Candida is associated with craving simple carbs (white foods--pasta, bread, rice, and all sugars) which feed the yeast. Candida develops for many reasons. Basically, it is a 'helper' attempting to create balance in the gut, generally due to antibiotics, preservatives, heavy metal toxins and sterile foods.
We can make candida obsolete and unnecessary by rebalancing gut microbials.
Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness
Doctors frequently misuse antibiotics when treating patients hospitalized with respiratory tract infections raising concerns about developing resistant strains of bacteria. Probiotics promote a strong immune system and healthy digestion in addition to providing many other health benefits. Here's how to get natural probiotics from your food.
