Stress https://greenmedinfo.com/category/keywords/stress en "Green Exercise" Boosts Workout Results https://greenmedinfo.com/blog/green-exercise-boosts-workout-results <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2020<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="&quot;Green Exercise&quot; Boosts Workout Results" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/lrossi/images/green_exercise_greenmedinfo.jpg.png" style="width: 600px; height: 600px;" /></p> <p><span style="font-size:18px;"><em><strong>Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside</strong></em></span></p> <p>You already know that getting to the gym or doing some <strong><a href="https://tv.greenmedinfo.com/12-mental-benefits-exercise/" rel="nofollow" target="_blank">physical activity</a></strong> can bring a long list of health benefits. It's linked to better moods, less stress and anxiety, improved self-esteem, better sleep, and just feeling better overall.&nbsp;</p><p><a href="https://greenmedinfo.com/blog/green-exercise-boosts-workout-results" target="_blank">read more</a></p> https://greenmedinfo.com/blog/green-exercise-boosts-workout-results#comments Athletic Performance Exercise Exercise: Aerobic Exercise: Green Shinrin-yoku (taking in the atmosphere of the forest) The Presence of Plants Anxiety cardiovascular health exercise fitness Green Exercise Stress Wed, 22 Jul 2015 22:02:49 +0000 mmking 119231 at https://greenmedinfo.com 13 Healthy Reasons to Eat More Walnuts https://greenmedinfo.com/blog/13-healthy-reasons-eat-more-walnuts <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2019<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="13 Healthy Reasons to Eat More Walnuts" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/Sayer Ji/images/walnut.jpg" style="height: 476px; width: 600px;" title="13 Healthy Reasons to Eat More Walnuts" /></p> <p><span style="font-size:18px;"><em><strong>Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them</strong></em></span></p> <p>Researchers from the University of California Davis say the U.S. government is wrong when it comes to demonizing high fat foods. In fact, one study shows eating high fat whole walnuts or walnut oil can slow prostate cancer growth.</p> <p>The researchers wanted to know what it is about walnuts that give them the <strong><a href="/article/walnut-consumption-may-improve-biomarkers-prostate-status" rel="dofollow" target="_blank" title="13 Healthy Reasons to Eat More Walnuts">prostate cancer powers observed in earlier studies</a></strong>.&nbsp;</p><p><a href="https://greenmedinfo.com/blog/13-healthy-reasons-eat-more-walnuts" target="_blank">read more</a></p> https://greenmedinfo.com/blog/13-healthy-reasons-eat-more-walnuts#comments brain tumors Cancer Diabetes Heart Disease Walnut Health Guides: Healing Foods brain tumors Cancer Diabetes healing food Heart Disease Stress Walnut Wed, 08 Mar 2017 14:13:44 +0000 mmking 115379 at https://greenmedinfo.com 4 Steps to Heal Leaky Gut and Autoimmune Disease https://greenmedinfo.com/blog/4-steps-heal-leaky-gut-and-autoimmune-disease <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2014<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="4 Steps to Heal Leaky Gut and Autoimmune Disease" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/stebu/images/leaky_gut.jpg" style="width: 400px; height: 400px;" /></p> <p class="rtecenter"><strong>Originally published on <a href="http://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/">DrAxe.com</a></strong></p> <p><strong><a href="/disease/leaky-gut-syndrome">Leaky gut syndrome</a></strong> is a rapidly growing condition that millions of people are struggling with and don't even know it. &nbsp;From the sound of it, you might think&nbsp;<strong><a href="http://draxe.com/7-signs-symptoms-you-have-leaky-gut/" rel="nofollow">leaky gut</a></strong>&nbsp;only affects the digestive system, but in reality it can lead to many other health conditions.</p><p><a href="https://greenmedinfo.com/blog/4-steps-heal-leaky-gut-and-autoimmune-disease" target="_blank">read more</a></p> https://greenmedinfo.com/blog/4-steps-heal-leaky-gut-and-autoimmune-disease#comments Acne Bloating Dysbiosis Flaxseed Hemp Seed Intestinal Permeability Iron Irritable Bowel Syndrome Kimchi Leaky Gut Syndrome Probiotics Rice Soy Zinc A1 Casein Aspirin Genetically Modified Organisms Gluten Lectins Pesticides Wheat Dysbiosis Gluten Gluten & Casein Free Diet GMO Leaky gut syndrome Poor Diet Stress sugar Toxins Wed, 03 Sep 2014 18:09:25 +0000 joshaxe 114678 at https://greenmedinfo.com A Dozen Uses of Probiotics That Will Surprise You https://greenmedinfo.com/blog/dozen-uses-probiotics-will-surprise-you <p class="rtecenter"><img alt="A Dozen Uses Of Probiotics That Will Surprise You" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/lrossi/images/probiotics_uses_greenmedinfo(1).jpg" style="width: 600px; height: 398px;" title="A Dozen Uses Of Probiotics That Will Surprise You" /></p> <p><em><strong><span style="font-size:18px;">Everybody now knows that probiotics are good for you. But here are twelve recently discovered benefits of probiotics that might really surprise you!</span></strong></em></p> <p><span style="font-size:18px;"><strong>1. Happiness</strong></span></p><p><a href="https://greenmedinfo.com/blog/dozen-uses-probiotics-will-surprise-you" target="_blank">read more</a></p> https://greenmedinfo.com/blog/dozen-uses-probiotics-will-surprise-you#comments ADHD Autism Depression Probiotics Health Guide: Probiotics ADHD allergies Anxiety Autism Colds Coli Depression Diabetes probiotics Stress Sun, 30 Oct 2016 14:58:59 +0000 Linda Woolven and Ted Snider 136393 at https://greenmedinfo.com Aromatherapy can improve performance in the workplace. https://greenmedinfo.com/article/aromatherapy-can-improve-performance-workplace n/a PMID:  J Altern Complement Med. 2016 Oct 20. Epub 2016 Oct 20. PMID: 27763785 Abstract Title:  Aromatherapy Improves Work Performance Through Balancing the Autonomic Nervous System. Abstract:  OBJECTIVE: This study analyzed the efficacy of aromatherapy in improving work performance and reducing workplace stress. SUBJECTS: The initial sample comprised 42 administrative university workers (Mage = 42.21 years, standard deviation = 7.12; 10 male). INTERVENTION: All sessions were performed in a university computer classroom. The participants were randomly assigned into an aromatherapy group (AG) and a control group (CG), and they were invited to participate in a specific session only once. They were seated in front of a computer. During the intervention period, some oil diffusers were switched on and were in operation throughout the session with petitgrain essential oil for AG sessions and a neutral oil (almond) for CG sessions. At the same time, participants completed a computer task on a specific Web site typing on their keyboard until they had finished it. The single times were different for all participants and were recorded on the Web site as&quot;performance time.&quot; OUTCOME MEASURES: Before and after the intervention, participants completed anxiety and mood state questionnaires (the Stait-Trait Anxiety Inventory [STAI] and the Profile of Mood States [POMS]). Heart-rate variability (HRV) was measured before (PRE), during (20-25 min), and after (POS) the intervention to analyze autonomic nervous system regulation. RESULTS: The AG performed the Web site task 2.28 min faster than the CG (p = 0.05). The two groups showed differences in the following HRV parameters: low frequency (p = 0.05), high frequency (p = 0.02), standard deviation of all RR intervals (p = 0.05), and root mean square of differences (p = 0.02). All participants in allgroups showed a decrease from PRE to POST for STAI (p &lt; 0.001), Tension-POMS (p &lt; 0.001), and Vigour-POMS (p = 0.01) scales. CONCLUSIONS: Aromatherapy (inhaling petitgrain essential oil) can improve performance in the workplace. These results could be explained by an autonomic balance on the sympathetic/parasympathetic system through a combined action of the petitgrain main components (linalyl acetate, linalool, and myrcene). The final effect could be an improvement of the mental and emotional condition by a combination of reducing the stress level and increasing the arousal level of the participants in terms of attentiveness and alertness. https://greenmedinfo.com/article/aromatherapy-can-improve-performance-workplace#comments Essential Oils: Unspecified Aromatherapy aromatherapy Essential Oils Stress work performance Human Study Tue, 17 Jan 2017 23:12:12 +0000 greenmedinfo 142114 at https://greenmedinfo.com Ashwagandha: Stress, Strength, Smarts and Sex https://greenmedinfo.com/blog/ashwagandha-stress-strength-smarts-and-sex <p class="rtecenter"><img alt="Ashwagandha: Stress, Strength, Smarts and Sex" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/lrossi/images/ashwagandha_greenmedinfo.jpg" style="width: 650px; height: 452px;" title="Ashwagandha: Stress, Strength, Smarts and Sex" /></p> <p><span style="font-family:verdana,geneva,sans-serif;"><span style="font-size:18px;"><em><strong>This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body</strong></em></span></span></p><p><a href="https://greenmedinfo.com/blog/ashwagandha-stress-strength-smarts-and-sex" target="_blank">read more</a></p> https://greenmedinfo.com/blog/ashwagandha-stress-strength-smarts-and-sex#comments Anxiety Ashwagandha Heart Disease Sperm Count: Low Ayurvedic Medicine Health Guide: HIV/AIDS Research Ashwagandha Ashwagandha: Stress Diabetes Heart Disease osteoarthritis sex Smarts and Sex Strength Stress Fri, 13 Jan 2017 17:55:13 +0000 Linda Woolven and Ted Snider 141953 at https://greenmedinfo.com Breast Cancer and Leptin – How to Become More Proactive in Prevention https://greenmedinfo.com/blog/breast-cancer-and-leptin-how-become-more-proactive-prevention <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2014<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><h1 class="rtecenter"> <img alt="Breast Cancer and Leptin – How to Become More Proactive in Prevention" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/stebu/images/Breast_Cancer_and_Leptin.jpg" style="width: 499px; height: 375px;" /></h1> <p>Are you simply&nbsp;lucky&nbsp;if you don't get breast cancer? After all, 1 in 8 women will get it. While there is a lot we do not know about <strong><a href="/disease/breast-cancer">breast cancer</a></strong>, there is a lot we DO know about it. Irradiating our breasts with x-ray <strong><a href="http://realfoodforager.com/3-risks-your-doctor-wont-tell-you-about-mammography/" rel="nofollow" target="_blank">mammography</a></strong>&nbsp;each and every year is a failed screening method. This does nothing to prevent breast cancer. &nbsp;In fact, it adds to the harmful exposure of sensitive breast tissue to ionizing radiation.</p><p><a href="https://greenmedinfo.com/blog/breast-cancer-and-leptin-how-become-more-proactive-prevention" target="_blank">read more</a></p> https://greenmedinfo.com/blog/breast-cancer-and-leptin-how-become-more-proactive-prevention#comments Breast Cancer Estrogen Dominance Melatonin Health Guide: Breast Cancer Phthalates Polyethylene terephthalate (PET) xeno-estrogens Aromatase Inhibitor Breast Cancer estrogen leptin mammography melatonin Stress Wed, 28 May 2014 22:31:24 +0000 jill@realfoodforager.com 112592 at https://greenmedinfo.com EFT: Western Psychology Taps Eastern Healing https://greenmedinfo.com/blog/eft-western-psychology-taps-eastern-healing <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2017<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="EFT: Western Psychology Taps Eastern Healing" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/sayerji/images/EFT_image.JPG" style="letter-spacing: 0px; width: 366px; height: 244px;" title="EFT: Western Psychology Taps Eastern Healing" /></p> <h2> EFT: Western Psychology Taps Eastern Healing</h2> <p>The power of EFT as a healing tool comes from its rich blend of modern psychological principles and ancient Chinese wisdom. EFT takes modern psychological principles and lights them on fire with the mind-body connection. When your body's energy meridians are harnessed for emotional healing, you have a powerful tool that's hard to beat!</p><p><a href="https://greenmedinfo.com/blog/eft-western-psychology-taps-eastern-healing" target="_blank">read more</a></p> https://greenmedinfo.com/blog/eft-western-psychology-taps-eastern-healing#comments Acupuncture Emotional Freedom Technique Acupuncture emotional freedom technique Stress Sun, 03 Feb 2013 13:00:00 +0000 Biraalo 90402 at https://greenmedinfo.com How Stress, Magnesium and Disease Are Linked https://greenmedinfo.com/blog/how-stress-magnesium-and-disease-are-linked <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2015<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="Stress, Magnesium and Disease" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/Sayer Ji/images/magnesium_stress.jpg" style="line-height: 24.4799995422363px; font-size: 0.9em; width: 600px; height: 400px;" /></p> <p><span style="font-size:18px;"><em><strong><span style="line-height: 24.4799995422363px;">In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...</span></strong></em></span></p> <p class="rtecenter">&nbsp;<a href="http://drsircus.com/medicine/magnesium/stress-magnesium-disease" rel="nofollow" target="_blank">Stress, Magnesium &amp; Disease</a></p><p><a href="https://greenmedinfo.com/blog/how-stress-magnesium-and-disease-are-linked" target="_blank">read more</a></p> https://greenmedinfo.com/blog/how-stress-magnesium-and-disease-are-linked#comments Insomnia Magnesium Magnesium Deficiency Health Guide: Mental Health Heart Health Men's Health Selective Serotonin Reuptake Inhibitors (SSRIs) Sexual Health Women's Health Anxiety bipolar disorder Depression Diabetes Heart Attack high blood pressure insomnia Magnesium Schizophrenia Stress Mon, 18 Feb 2013 13:00:00 +0000 drsircus 88811 at https://greenmedinfo.com If You Do Nothing Else to Get Healthy, Do These Three Things https://greenmedinfo.com/blog/if-you-do-nothing-else-get-healthy-do-these-three-things <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2014<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter" dir="ltr"><img alt="If You Do Nothing Else to Get Healthy, Do These Three Things" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/stebu/images/Diet_Cook_Meditate3.jpg" style="width: 400px; height: 370px;" /></p> <p dir="ltr"><strong><em>Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.</em></strong></p> <p dir="ltr">I often get asked this question: If I had to give a few pieces of advice to people to live a more healthy life, what would they be?</p> <p dir="ltr">This is actually a hard question, because as a functional medicine doctor I believe in personalized medicine. What you need depends on where you are starting out, and there are no cookie-cutter solutions.</p><p><a href="https://greenmedinfo.com/blog/if-you-do-nothing-else-get-healthy-do-these-three-things" target="_blank">read more</a></p> https://greenmedinfo.com/blog/if-you-do-nothing-else-get-healthy-do-these-three-things#comments Acne Constipation Stress Vitamin C Zinc Meditation Acne Constipation Cooking Elimination Diet meditation Stress Vitamin C zinc Wed, 22 Oct 2014 17:33:36 +0000 robinberzin 115100 at https://greenmedinfo.com Massage and massage combined with Reiki has been shown to be effective in reducing the levels of stress and anxiety. https://greenmedinfo.com/article/massage-and-massage-combined-reiki-has-been-shown-be-effective-reducing-levels n/a PMID:  Rev Lat Am Enfermagem. 2016 Nov 28 ;24:e2834. Epub 2016 Nov 28. PMID: 27901219 Abstract Title:  Massage and Reiki used to reduce stress and anxiety: Randomized Clinical Trial. Abstract:  Objective:: to evaluate the effectiveness of massage and reiki in the reduction of stress and anxiety in clients at the Institute for Integrated and Oriental Therapy in Sao Paulo (Brazil). Method:: clinical tests randomly done in parallel with an initial sample of 122 people divided into three groups: Massage + Rest (G1), Massage + Reiki (G2) and a Control group without intervention (G3). The Stress Systems list and the Trace State Anxiety Inventory were used to evaluate the groups at the start and after 8 sessions (1 month), during 2015. Results:: there were statistical differences (p = 0.000) according to the ANOVA (Analysis of Variance) for the stress amongst the groups 2 and 3 (p = 0.014) with a 33% reductions and a Cohen of 0.78. In relation to anxiety-state, there was a reduction in the intervention groups compared with the control group (p&lt;0.01) with a 21% reduction in group 2 (Cohen of 1.18) and a 16% reduction for group 1 (Cohen of 1.14). Conclusion:: Massage + Reiki produced better results amongst the groups and the conclusion is for further studies to be done with the use of a placebo group to evaluate the impact of the technique separate from other techniques. RBR-42c8wp. Objetivo:: avaliar a efetividade da Massagem e Reiki na redução de estresse e ansiedade em clientes do Instituto de Terapia Integrada e Oriental, em São Paulo (Brasil). Método:: ensaio clínico controlado randomizado paralelo com amostra inicial de 122 pessoas divididas em 3 grupos Massagem+Repouso (G1), Massagem+Reiki (G2) e Controle sem intervenção (G3). Foram avaliados pela Lista de Sintomas de Stress e pelo Inventário de Ansiedade Traço-Estado, no início e após 8 sessões(1 mês), durante o ano de 2015. Resultados:: houve diferença estatística (p = 0,000) segundo ANOVA para o estresse entre os grupos 2 e 3 (33% de redução e Cohen de 0,98) e entre os grupos 1 e 3 (p = 0,014), 24% de redução e Cohen de 0,78. Para a ansiedade-estado, houve redução nos grupos de intervenção comparados ao grupo Controle (p&lt;0,01), com 21% de redução para o Grupo 2 (Cohen de 1,18) e 16% de redução para o grupo 1 (Cohen de 1,14). Conclusão:: a Massagem+Reiki conseguiu melhores resultados entre os grupos e se sugere outro estudo com uso de placebo para o Reiki, para avaliar o alcance da técnica em separado. RBR-42c8wp. Objetivo:: evaluar la efectividad de Masaje y Reiki para reducción del estrés y ansiedad en clientes del Instituto de Terapia Integrada y Oriental, en Sao Paulo, Brasil. Método:: ensayo clínico controlado aleatorizado paralelo, con muestra inicial de 122 personas divididas en 3 grupos Masaje+Reposo (G1), Masaje+Reiki (G2) y Control sin intervención (G3). Los participantes fueron evaluados a través de la Lista de Síntomas de Stress y por el Inventario de Ansiedad Rasgo-Estado, enel inicio y después de 8 sesiones (1 mes), durante el año de 2015. Resultados:: hubo diferencia estadística (p = 0,000) según ANOVA para el estrés entre los grupos 2 y 3 (33% de reducción y Cohen de 0,98) y entre los grupos 1 y 3 (p = 0,014), 24% de reducción y Cohen de 0,78. Para la ansiedad-estado, hubo reducción en los grupos de intervención comparados al grupo Control (p&lt;0,01), con 21% de reducción para el Grupo 2 (Cohen de 1,18) y 16% de reducción para el grupo 1 (Cohen de 1,14). Conclusión:: entre los grupos, el Masaje+Reiki consiguió mejores resultados; se sugiere realizar otro estudio con uso de placebo para el Reiki, para evaluar el alcance de la técnica de forma separada. RBR-42c8wp. https://greenmedinfo.com/article/massage-and-massage-combined-reiki-has-been-shown-be-effective-reducing-levels#comments Anxiety Anti-Anxiety Agents Massage/Therapeutic Touch Reiki Therapy Anti-Anxiety Agents Anxiety Massage/Therapeutic Touch Reiki Therapy Stress Human Study Sun, 01 Jan 2017 22:49:56 +0000 greenmedinfo 141274 at https://greenmedinfo.com Medical Marijuana https://greenmedinfo.com/blog/medical-marijuana <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2013<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter" style=""><img alt="medical-marijuana-HC2" src="http://drsircus.com/wp-content/uploads/blog/2012/02/clip_image0021.jpg" /></p> <p class="rtecenter" style=""><a href="http://drsircus.com/medicine/medical-marijuana/medical-marijuana">Medical Marijuana</a></p> <p>&nbsp;</p> <p>No one from the federal government of the United States should <a href="http://publications.imva.info/index.php/e-books/medical-marijuana-ebook.html"><strong>read this book</strong></a> for it exposes this government as a terrible terrorist organization that ensures the unnecessary suffering of its own people because of its obscene marijuana laws. It is one of many huge wrongs in contemporary civilization. Millions of lives have been destroyed and uncountable millions suffer and even die because of the dangerous pharmaceuticals that are thrust upon the public in place of cannabis. This is a great wrong that needs to be made right and it can only be accomplished through full legalization.</p><p><a href="https://greenmedinfo.com/blog/medical-marijuana" target="_blank">read more</a></p> https://greenmedinfo.com/blog/medical-marijuana#comments Autism Cancer Cannabis Emotional Upset Neurological Conditions Pain Radiation Exposure Stress Cancer Chemical and Drug Toxicity Health Guide: Chemical Exposures Health Guide: Mental Health Infant and Children's Heatlh Men's Health Women's Health Autism Cancer Cannabis Emotional Upset Neurological Conditions pain Radiation Exposure Stress Sun, 20 Jan 2013 23:33:02 +0000 drsircus 89472 at https://greenmedinfo.com Pulsed electromagnetic radiation alters levels of serotonin, dopamine, and norepinephrine in various areas of the rat brain. https://greenmedinfo.com/article/pulsed-electromagnetic-radiation-alters-levels-serotonin-dopamine-and-norepine PMID:  Eur Rev Med Pharmacol Sci. 2013 Jul ;17(13):1782-8. PMID: 23852905 Abstract Title:  The effect of pulsed electromagnetic radiation from mobile phone on the levels of monoamine neurotransmitters in four different areas of rat brain. Abstract:  BACKGROUND: The use of mobile phones is rapidly increasing all over the world. Few studies deal with the effect of electromagnetic radiation (EMR) on monoamine neurotransmitters in the different brain areas of adult rat.AIM: The aim of the present study was to investigate the effect of EMR on the concentrations of dopamine (DA), norepinephrine (NE) and serotonin (5-HT) in the hippocampus, hypothalamus, midbrain and medulla oblongata of adult rats.MATERIALS AND METHODS: Adult rats were exposed daily to EMR (frequency 1800 MHz, specific absorption rate 0.843 W/kg, power density 0.02 mW/cm2, modulated at 217 Hz) and sacrificed after 1, 2 and 4 months of daily EMR exposure as well as after stopping EMR for 1 month (after 4 months of daily EMR exposure). Monoamines were determined by high performance liquid chromatography coupled with fluorescence detection (HPLC-FD) using their native properties.RESULTS: The exposure to EMR resulted in significant changes in DA, NE and 5-HT in the four selected areas of adult rat brain.CONCLUSIONS: The exposure of adult rats to EMR may cause disturbances in monoamine neurotransmitters and this may underlie many of the adverse effects reported after EMR including memory, learning, and stress. <p><a href="https://greenmedinfo.com/article/pulsed-electromagnetic-radiation-alters-levels-serotonin-dopamine-and-norepine" target="_blank">read more</a></p> https://greenmedinfo.com/article/pulsed-electromagnetic-radiation-alters-levels-serotonin-dopamine-and-norepine#comments Cognitive Decline/Dysfunction Learning disorders Cell Phone Exposure Electromagnetic Field Harms Electromagnetic Radiation Electromagnetic Radiation: 1.8 GHz Microwave Radiation Mobile Phone Radiation Serotonin Down-Regulation Brain Function electromagnetic fields electromagnetic frequencies electromagnetic radiation EMF Stress Animal Study Fri, 02 Aug 2019 19:26:57 +0000 greenmedinfo 192617 at https://greenmedinfo.com Reduce Breast Cancer Stress through EFT https://greenmedinfo.com/blog/reduce-breast-cancer-stress-through-eft <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2015<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="Reduce Breast Cancer Stress through EFT" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/chelseaj/images/BreastCancerEFT.jpg" style="width: 600px; height: 469px;" title="Breast Cancer Stress EFT" /></p> <p><em><strong><span style="font-size:16px;">The Emotional Freedom Technique (EFT) or "Tapping" is an excellent way to combat stress and help heal breast cancer naturally.</span></strong></em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href="https://greenmedinfo.com/blog/reduce-breast-cancer-stress-through-eft" target="_blank">read more</a></p> https://greenmedinfo.com/blog/reduce-breast-cancer-stress-through-eft#comments Breast Cancer Emotional Freedom Technique Health Guide: Breast Cancer Stress Breast Cancer Emotional Freedome Techniquw energy meridians Stress Mon, 23 Feb 2015 19:27:26 +0000 DrV 116338 at https://greenmedinfo.com Skip the Rx, Just Breathe: How Meditation Beats Medication https://greenmedinfo.com/blog/skip-rx-just-breathe-how-meditation-beats-medication <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2024<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="Meditate Before You Have To Medicate " src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/stebu/images/Meditation.jpg" style="width: 500px; height: 333px;" /></p> <p><strong><em><span style="font-size:20px;">With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.</span></em></strong></p> <p>Seldom will you find a pharmacy dispensing recommendations on <strong><a href="/therapeutic-action/meditation">meditation</a></strong>, although it is regular part of my counseling practice. I firmly believe that if we as a society become more mindful, we will not only reduce <strong><a href="/disease/stress-and-anxiety">stress</a></strong> and chaos in our lives, we will make a tremendous impact on our health, reducing the need for medications.</p><p><a href="https://greenmedinfo.com/blog/skip-rx-just-breathe-how-meditation-beats-medication" target="_blank">read more</a></p> https://greenmedinfo.com/blog/skip-rx-just-breathe-how-meditation-beats-medication#comments Anxiety Disorders Stress Meditation Therapeutic Breathing Yoga breathing exercises meditation PTSD Stress therapeutic breathing yoga Wed, 10 Jan 2024 00:05:29 +0000 pharmacistintegrative@gmail.com 112469 at https://greenmedinfo.com