The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
Imagine slashing your cancer risk by nearly half - not with a pill or procedure, but simply by changing how you live. A groundbreaking new study reveals the power we hold in our daily choices.
Your body has a natural, powerful, built-in system for detoxification that doesn't require trendy juice cleanses or expensive protocols. All you have to do is sweat!
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Breaking a sweat isn't just about fitness; it could be a crucial factor in detoxifying your body from harmful metals. Discover how exercise trumps sauna in the latest health study
Breaking a sweat isn't just about fitness; it could be a crucial factor in detoxifying your body from harmful metals. Discover how exercise trumps sauna in the latest health study
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Imagine slashing your cancer risk by nearly half - not with a pill or procedure, but simply by changing how you live. A groundbreaking new study reveals the power we hold in our daily choices.
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Are you one of the 84.1 million people in the United States who has been "pre-diagnosed" with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
