Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health
New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
A new study indicates that a simple but powerful lifestyle modification could dramatically reduce Alzheimer's disease risk.
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound...
Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical science is being rewritten to show that we CAN improve the health of our brain, and that repairing damage is not only possible, it's something anyone can do
Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Over time, and with consistent use, effective EMF protection devices and methods should improve your overall HRV scores.
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound...
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Breaking a sweat isn't just about fitness; it could be a crucial factor in detoxifying your body from harmful metals. Discover how exercise trumps sauna in the latest health study
A new study indicates that a simple but powerful lifestyle modification could dramatically reduce Alzheimer's disease risk.
Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside
