New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
A new study indicates that a simple but powerful lifestyle modification could dramatically reduce Alzheimer's disease risk.
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound...
As we age, mitochondrial density (the number of mitochondria per cell), and mitochondrial quality (its genetic and structural integrity) decline. This is largely due to stress, environmental radiation and chemical exposures, prescribed drugs, nutritional deficiencies, imbalances and/or incompatibilities, and mitochondrial DNA defects inherited maternally, but is also a natural part of getting older.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
The most important medicine is invisible, mostly free and usually overlooked. Natural therapies can help keep your body healthy on a cellular level.
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Breaking a sweat isn't just about fitness; it could be a crucial factor in detoxifying your body from harmful metals. Discover how exercise trumps sauna in the latest health study
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Your body has a natural, powerful, built-in system for detoxification that doesn't require trendy juice cleanses or expensive protocols. All you have to do is sweat!
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
The most important medicine is invisible, mostly free and usually overlooked. Natural therapies can help keep your body healthy on a cellular level.
