The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove environmental toxins, we are bound to get sick. So, what are some simple, effective ways we rid our body of its daily toxic burden?
Your body has a natural, powerful, built-in system for detoxification that doesn't require trendy juice cleanses or expensive protocols. All you have to do is sweat!
Imagine slashing your cancer risk by nearly half - not with a pill or procedure, but simply by changing how you live. A groundbreaking new study reveals the power we hold in our daily choices.
New research confirms that prolonged sitting is associated with higher risks of cardiovascular disease, stroke, anxiety, depression and even premature death. However, meeting physical activity guidelines can eliminate the increased mortality associated with high sitting time.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove environmental toxins, we are bound to get sick. So, what are some simple, effective ways we rid our body of its daily toxic burden?
Your gym membership won't make up for bad food choices.
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Are you one of the 84.1 million people in the United States who has been "pre-diagnosed" with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical science is being rewritten to show that we CAN improve the health of our brain, and that repairing damage is not only possible, it's something anyone can do
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested
Your gym membership won't make up for bad food choices.
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
A new study indicates that a simple but powerful lifestyle modification could dramatically reduce Alzheimer's disease risk.
