Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
The most important medicine is invisible, mostly free and usually overlooked. Natural therapies can help keep your body healthy on a cellular level.
Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
Your gym membership won't make up for bad food choices.
As we age, mitochondrial density (the number of mitochondria per cell), and mitochondrial quality (its genetic and structural integrity) decline. This is largely due to stress, environmental radiation and chemical exposures, prescribed drugs, nutritional deficiencies, imbalances and/or incompatibilities, and mitochondrial DNA defects inherited maternally, but is also a natural part of getting older.
Are you one of the 84.1 million people in the United States who has been "pre-diagnosed" with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health
A new study indicates that a simple but powerful lifestyle modification could dramatically reduce Alzheimer's disease risk.
A new study indicates that a simple but powerful lifestyle modification could dramatically reduce Alzheimer's disease risk.
The most important medicine is invisible, mostly free and usually overlooked. Natural therapies can help keep your body healthy on a cellular level.
Breaking a sweat isn't just about fitness; it could be a crucial factor in detoxifying your body from harmful metals. Discover how exercise trumps sauna in the latest health study
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
Your body has a natural, powerful, built-in system for detoxification that doesn't require trendy juice cleanses or expensive protocols. All you have to do is sweat!
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove environmental toxins, we are bound to get sick. So, what are some simple, effective ways we rid our body of its daily toxic burden?
Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause.
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health