In today's fast-paced, high-pressure world, stress and anxiety have become all too common. Join us in exploreing natural, safe, and effective alternatives to conventional psychiatric medications for managing these prevalent mental health concerns.
The mind-body connection is undeniable. Can healing your heart and your emotional wounds reduce your risk of breast cancer?
With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.
Centuries ago, we started a trajectory that brought us far yang. Now, we are on a trajectory to reclaim the feminine.
What if the simple act of being present to your body and mind could heal your diseased heart?
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
Thoughts become things. This isn't just some hippie-dippy, crunchy-granola, new-age construct (and don't get me wrong, I live for all things hippie-dippy). This is scientifically validated fact, well established in the peer- reviewed literature.
While millions practice yoga daily because they claim to experience tangible health benefits from it, skeptic holdouts claim only scientific evidence can separate out the placebo effect from reality. So, what does the Science say?
Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs
Imagine a health crisis so vast it affects 1.5 million Americans each year, yet remains largely hidden from public view. This is the reality of diagnostic errors and overdiagnosis in the United States, a two-pronged problem that new research suggests is far more pervasive and harmful than previously understood.
How living things get to be what they are is a question that has occupied philosophers and scientists for a very long time. In the past two or three hundred years, the focus has been on what Gregor Mendel has called units of heredity, or the physical elements that are transmitted from parents to offspring. These are now called genes, and have become an integral part of the conversation about human beings and their health.
In a world burdened by stress, anxiety, and chronic disease, what if the key to unlocking better health and happiness was as simple as a hearty laugh? As it turns out, the old adage "laughter is the best medicine" may hold more truth than we ever imagined. Prepare to have your funny bone tickled and your mind blown as we embark on a journey through the fascinating world of gelotology - the study of laughter - and uncover 30 research-backed reasons why laughter truly is medicine for...
The Alternative and Complementary Medicine (CAM) market is projected to grow significantly, reaching USD 1489.4 billion by 2033 with a CAGR of 26%
What if there was a way to not only reduce stress, improve flexibility, and boost cardiovascular health but also to enhance your body's natural detoxification processes? Enter hot yoga - a practice that combines the age-defying benefits of traditional yoga with the powerful detoxifying effects of induced sweating.
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
What does food have to yoga? Quite a lot!
Recent research shows basic anatomy that has eluded scientists and clinicians up until this point: the brain has a lymphatic system, one of the primary purposes of which is to connect it to the immune system.
Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why
Yoga's longevity promoting effects have been the subject of legend for millennia, but increasingly modern science confirms this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential.
Peri-menopause can be a stressful time of life, but certain practices can help keep symptoms manageable.
Do you want to do yoga with courage, precision and intention? Follow this flow of seven standing poses that cultivate mindfulness with a series of precise foot transitions
More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on.
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
