Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per year. The cause is not well-understood but here are 8 proven ways to help relieve symptoms naturally.
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
Imagine you could harness, at will, the mind-body connection responsible for the heightened mental states giving rise to creative genius, inspiration, bliss, mystical experiences, and possibly even enlightenment?
What does food have to yoga? Quite a lot!
Kundalini yoga shows promising effects for those suffering with PTSD.
With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.
In today's fast-paced, high-pressure world, stress and anxiety have become all too common. Join us in exploreing natural, safe, and effective alternatives to conventional psychiatric medications for managing these prevalent mental health concerns.
More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on.
The mind-body connection is undeniable. Can healing your heart and your emotional wounds reduce your risk of breast cancer?
Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
In a world burdened by stress, anxiety, and chronic disease, what if the key to unlocking better health and happiness was as simple as a hearty laugh? As it turns out, the old adage "laughter is the best medicine" may hold more truth than we ever imagined. Prepare to have your funny bone tickled and your mind blown as we embark on a journey through the fascinating world of gelotology - the study of laughter - and uncover 30 research-backed reasons why laughter truly is medicine for...
How living things get to be what they are is a question that has occupied philosophers and scientists for a very long time. In the past two or three hundred years, the focus has been on what Gregor Mendel has called units of heredity, or the physical elements that are transmitted from parents to offspring. These are now called genes, and have become an integral part of the conversation about human beings and their health.
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
In a world where diabetes looms large as a global health threat, a groundbreaking study from India offers a glimmer of hope through an unexpected source: homeopathy
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Peri-menopause can be a stressful time of life, but certain practices can help keep symptoms manageable.
In a world where medical interventions are often the first line of defense, a recent study sheds light on the power of the body to heal itself, particularly when it comes to subclinical hypothyroidism in older adults. But what if we could go beyond watchful waiting and actively support the thyroid's natural healing process?
As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways.
Do you want to do yoga with courage, precision and intention? Follow this flow of seven standing poses that cultivate mindfulness with a series of precise foot transitions
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Recent research shows basic anatomy that has eluded scientists and clinicians up until this point: the brain has a lymphatic system, one of the primary purposes of which is to connect it to the immune system.
Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs
While millions practice yoga daily because they claim to experience tangible health benefits from it, skeptic holdouts claim only scientific evidence can separate out the placebo effect from reality. So, what does the Science say?
