Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
About 25 million Americans suffer from urinary incontinence. Most are women. Medications can cause concerning side effects. Now researchers find yoga classes can reduce episodes of incontinence by 70%
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
The mind-body connection is undeniable. Can healing your heart and your emotional wounds reduce your risk of breast cancer?
Yoga's longevity promoting effects have been the subject of legend for millennia, but increasingly modern science confirms this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential.
Do you want to do yoga with courage, precision and intention? Follow this flow of seven standing poses that cultivate mindfulness with a series of precise foot transitions
Recent research shows basic anatomy that has eluded scientists and clinicians up until this point: the brain has a lymphatic system, one of the primary purposes of which is to connect it to the immune system.
Imagine you could harness, at will, the mind-body connection responsible for the heightened mental states giving rise to creative genius, inspiration, bliss, mystical experiences, and possibly even enlightenment?
Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
What if there was a way to not only reduce stress, improve flexibility, and boost cardiovascular health but also to enhance your body's natural detoxification processes? Enter hot yoga - a practice that combines the age-defying benefits of traditional yoga with the powerful detoxifying effects of induced sweating.
In today's fast-paced, high-pressure world, stress and anxiety have become all too common. Join us in exploreing natural, safe, and effective alternatives to conventional psychiatric medications for managing these prevalent mental health concerns.
As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways.
How living things get to be what they are is a question that has occupied philosophers and scientists for a very long time. In the past two or three hundred years, the focus has been on what Gregor Mendel has called units of heredity, or the physical elements that are transmitted from parents to offspring. These are now called genes, and have become an integral part of the conversation about human beings and their health.
Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per year. The cause is not well-understood but here are 8 proven ways to help relieve symptoms naturally.
Centuries ago, we started a trajectory that brought us far yang. Now, we are on a trajectory to reclaim the feminine.
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.
More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on.
Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs
Peri-menopause can be a stressful time of life, but certain practices can help keep symptoms manageable.
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Kundalini yoga shows promising effects for those suffering with PTSD.
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
