In today's fast-paced, high-pressure world, stress and anxiety have become all too common. Join us in exploreing natural, safe, and effective alternatives to conventional psychiatric medications for managing these prevalent mental health concerns.
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
The mind-body connection is undeniable. Can healing your heart and your emotional wounds reduce your risk of breast cancer?
Yoga's longevity promoting effects have been the subject of legend for millennia, but increasingly modern science confirms this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential.
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Kundalini yoga shows promising effects for those suffering with PTSD.
In a world burdened by stress, anxiety, and chronic disease, what if the key to unlocking better health and happiness was as simple as a hearty laugh? As it turns out, the old adage "laughter is the best medicine" may hold more truth than we ever imagined. Prepare to have your funny bone tickled and your mind blown as we embark on a journey through the fascinating world of gelotology - the study of laughter - and uncover 30 research-backed reasons why laughter truly is medicine for...
Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per year. The cause is not well-understood but here are 8 proven ways to help relieve symptoms naturally.
What if the simple act of being present to your body and mind could heal your diseased heart?
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
What if there was a way to not only reduce stress, improve flexibility, and boost cardiovascular health but also to enhance your body's natural detoxification processes? Enter hot yoga - a practice that combines the age-defying benefits of traditional yoga with the powerful detoxifying effects of induced sweating.
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
Peri-menopause can be a stressful time of life, but certain practices can help keep symptoms manageable.
More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on.
Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
While millions practice yoga daily because they claim to experience tangible health benefits from it, skeptic holdouts claim only scientific evidence can separate out the placebo effect from reality. So, what does the Science say?
Imagine a health crisis so vast it affects 1.5 million Americans each year, yet remains largely hidden from public view. This is the reality of diagnostic errors and overdiagnosis in the United States, a two-pronged problem that new research suggests is far more pervasive and harmful than previously understood.
About 25 million Americans suffer from urinary incontinence. Most are women. Medications can cause concerning side effects. Now researchers find yoga classes can reduce episodes of incontinence by 70%
In a world where medical interventions are often the first line of defense, a recent study sheds light on the power of the body to heal itself, particularly when it comes to subclinical hypothyroidism in older adults. But what if we could go beyond watchful waiting and actively support the thyroid's natural healing process?
Attention Deficit Hyperactivity Disorder (ADHD) is a diagnosis given to millions of children worldwide, and is characterized by behaviors and symptoms such as impulsivity, inattention, and hyperactivity that can significantly impair academic performance and social functioning.
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
Centuries ago, we started a trajectory that brought us far yang. Now, we are on a trajectory to reclaim the feminine.
As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways.
