In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition.
Do you want to do yoga with courage, precision and intention? Follow this flow of seven standing poses that cultivate mindfulness with a series of precise foot transitions
With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.
In a world burdened by stress, anxiety, and chronic disease, what if the key to unlocking better health and happiness was as simple as a hearty laugh? As it turns out, the old adage "laughter is the best medicine" may hold more truth than we ever imagined. Prepare to have your funny bone tickled and your mind blown as we embark on a journey through the fascinating world of gelotology - the study of laughter - and uncover 30 research-backed reasons why laughter truly is medicine for...
In today's fast-paced, high-pressure world, stress and anxiety have become all too common. Join us in exploreing natural, safe, and effective alternatives to conventional psychiatric medications for managing these prevalent mental health concerns.
Charles Bens, PhD explores causes, risks, and prevention of cancer in this presentation from the Complimentary and Alternative Cancer Therapies Conference.
Recent research shows basic anatomy that has eluded scientists and clinicians up until this point: the brain has a lymphatic system, one of the primary purposes of which is to connect it to the immune system.
In a world where diabetes looms large as a global health threat, a groundbreaking study from India offers a glimmer of hope through an unexpected source: homeopathy
As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways.
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
What if there was a way to not only reduce stress, improve flexibility, and boost cardiovascular health but also to enhance your body's natural detoxification processes? Enter hot yoga - a practice that combines the age-defying benefits of traditional yoga with the powerful detoxifying effects of induced sweating.
Kundalini yoga shows promising effects for those suffering with PTSD.
What does food have to yoga? Quite a lot!
Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per year. The cause is not well-understood but here are 8 proven ways to help relieve symptoms naturally.
Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
What if the simple act of being present to your body and mind could heal your diseased heart?
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
The Alternative and Complementary Medicine (CAM) market is projected to grow significantly, reaching USD 1489.4 billion by 2033 with a CAGR of 26%
Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why
Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
In a world where medical interventions are often the first line of defense, a recent study sheds light on the power of the body to heal itself, particularly when it comes to subclinical hypothyroidism in older adults. But what if we could go beyond watchful waiting and actively support the thyroid's natural healing process?
Thoughts become things. This isn't just some hippie-dippy, crunchy-granola, new-age construct (and don't get me wrong, I live for all things hippie-dippy). This is scientifically validated fact, well established in the peer- reviewed literature.
Centuries ago, we started a trajectory that brought us far yang. Now, we are on a trajectory to reclaim the feminine.
Imagine a health crisis so vast it affects 1.5 million Americans each year, yet remains largely hidden from public view. This is the reality of diagnostic errors and overdiagnosis in the United States, a two-pronged problem that new research suggests is far more pervasive and harmful than previously understood.
